Our Methodology

A disciplined system.
Not a menu of services.

A physician-led, data-driven approach to longevity and performance, designed to reduce risk, improve output, and compound health over time. Every phase is structured, measurable, and accountable.

01 The Foundation

Discovery Session

We begin with a comprehensive audit of your current health landscape and goals. This isn’t a medical intake, it’s a strategic alignment session to define priorities, confirm fit, and establish how we’ll operate together.

Discovery Session
01
Review of historical medical data, labs, and family history
02
Lifestyle, performance, and longevity goal-setting
03
Constraints and logistics assessment: schedule, travel, stress, sleep
04
Fit assessment: commitment to partnership and protocol adherence
02 The Data Collection

Executive Diagnostic Retreat

A single, intensive day designed to establish a deep baseline quickly, without weeks of fragmented appointments. We respect your time by condensing high-value testing into one seamless, private experience.

Executive Diagnostic Retreat
01
Advanced cardiovascular imaging (CCTA, CIMT)
02
Full-body MRI for anatomy and risk review
03
VO₂ max and metabolic efficiency testing
04
DEXA body composition scan
05
Advanced blood panel, 100+ biomarkers
06
Genomic sequencing and neurocognitive baseline, as indicated
Arrival VIP arrival and coordination Private, low-friction logistics from the moment you arrive.
Morning Clinical deep dive Bloodwork, biometrics, physician exam, EKG, VO₂ max, metabolic testing, posture assessment.
Afternoon Advanced assessment Targeted imaging, full-body MRI, and DEXA scan.
Evening Private dinner with Dr. Swanson Initial impressions and a first look at your roadmap.
03 The Analysis

Clinical Baseline & Strategy

We build a living clinical baseline, your biomarkers, imaging, performance metrics, and interventions, tracked over time to guide every decision and adjustment.

Clinical Baseline & Strategy
01
Longitudinal biomarker and trend analysis
02
Pharmacogenomic decision support, when relevant
03
Biological age as one input, not the strategy
04
Risk stratification: cardiometabolic, neurocognitive, metabolic, oncologic
05
Custom protocol engineering: therapeutics, supplementation, training, nutrition
Custom Protocol Engineering

Every lever of your health, coordinated into one protocol

Nutrition Training Sleep Supplements Peptides & Hormones Therapeutics Recovery YOUR PROTOCOL
04 The Daily Protocol

Ongoing Execution

Your dedicated care team converts insight into an operating cadence: implementation, monitoring, iteration, and coordination, so progress is sustained. This is not a set of recommendations. It’s managed execution.

Ongoing Execution
01
Longevity physician managing supplements, peptides, medications, and regenerative options
02
Personal trainer building and updating your plan weekly
03
Executive health coach supporting routines, behavior, and travel resilience
04
Dietitian aligning nutrition to biomarkers and outcomes
05
Quarterly re-testing coordinated at your home location
Clinical Rigor

Risk-managed by default

Standard
Clinical Utility

Testing is selected for clinical utility, not novelty. If it doesn’t inform a decision, it doesn’t get ordered.

Standard
Confirmatory Rigor

Incidental findings follow a defined confirmatory pathway with top-tier specialists. No unnecessary cascades.

Standard
Managed Therapeutics

Therapeutics are discussed with benefits, risks, and alternatives, and monitored with clear stop rules.