How It Works

Assess. Plan.
Execute.

Your team coordinates everything around your schedule.

01 Phase 1

Executive Assessment

We map over 1,100 biomarkers and metrics across every system that drives how you feel, perform and age.

Diagnostic testing
01
Discovery session firstYour history, labs, goals and schedule, so testing is targeted.
02
Full baseline testingBloodwork, biometrics, EKG, VO₂ max and metabolic testing.
03
Imaging and body compositionTargeted scans, full-body MRI and DEXA.
04
Your history and habitsQuestionnaires and lifestyle tracking fill in what the labs miss.
What we measure

The full panel behind your Executive Assessment: every system that drives how you feel, perform and age.

Advanced Blood PanelCardiometabolic, hormone, thyroid and nutrient markers, tracked over time.
Cardiovascular RiskApoB, Lp(a), insulin sensitivity, HbA1c and calcium score.
Advanced ImagingFull-body MRI, CCTA and CIMT, chosen by your risk profile.
VO₂ MaxThe strongest single predictor of all-cause mortality.
DEXALean mass, visceral fat and bone density.
Hormone PanelTestosterone, estrogen, progesterone, DHEA, cortisol, thyroid.
Cortisol RhythmYour stress hormones across the whole day.
InflammationCRP, IL-6, homocysteine and fibrinogen.
Gut MicrobiomeDiversity, pathogens, yeast and digestion.
Food SensitivityReactivity to 209 foods and additives.
Heavy MetalsArsenic, lead, mercury and 17 more.
GenomicsGenetic risk you can act on.
Cognitive BaselineFocus, memory and processing speed.
Continuous GlucoseHow your blood sugar responds to real meals.
Cellular HealthCell energy and metabolic efficiency.
StrengthGrip, single-leg power and fall risk, benchmarked to your age.
MobilityRange of motion and injury risk.
Sleep ArchitectureSleep stages, HRV and overnight recovery.
Nervous SystemAutonomic balance and stress response.
NutritionWhat you eat against what you need.
Lifestyle & HistorySleep habits, stress load, symptoms and goals.
02 Phase 2

Performance Protocol

Your data becomes a plan. A team that knows what optimal looks like reads your results together.

05
Full synthesisEvery marker read against optimal for your age and goals. We connect patterns across your body and name the root causes.
06
Your Performance ProtocolNutrition, training, sleep, supplements and recovery. Each supplement gets a reason, a target biomarker and a review date.
07
The results callJessica walks you through it in plain English: what’s working, what’s quietly off and what to change first.
Inside Your Protocol

Every lever of your health in one protocol

Nutrition Training Sleep Supplements Stress Mobility Recovery YOUR PROTOCOL

“Working with Jessica and team has been transformational. I looked for a long time for a partnership that would personalize and simplify my life. Having a trainer, dietitian, and executive health coach makes it very simple to live a healthy life. I have such gratitude for the team.”

Provaeon Member
Founder
03 Phase 3

Execute

A plan only works when someone runs it with you, so your team keeps running yours.

Running the plan
08
Your team runs the plan with youA personal trainer updates your program weekly, your dietitian ties nutrition to your labs and your health coach keeps the routine working when you travel. You have direct access to the team.
09
Regular re-testingAssess, adjust, re-test, adjust again. Your protocol updates as your biology responds.
10
You can see it workingEvery re-test is plotted against your day-one baseline, so you watch progress happen in your own numbers.